What Bhavya could support you with:

• Explore self-regulation strategies by facilitating your understanding of the nervous system and targeting emotional overload.

• Gain a more profound understanding of your anxiety and/or depressive symptoms by identifying triggers and developing effective coping strategies.

• Address work-related stress and burnout.

• Caregiver Support: Emotional and psychological support for caregivers managing the stress, burnout, and emotional toll of caring for loved ones with chronic health conditions.

• Navigate major life transitions and identity shifts with greater clarity and resilience.

• Explore and embrace your neurodiversity, including support with adult ADHD or Autism, and gain a deeper understanding of how your brain works.

• Reconnect with your core values and align with your true self.

• Build self-worth and confidence by using strength-based tools.

• Obsessive Compulsive Disorder (OCD): Assist you with understanding intrusive thoughts and managing compulsive behaviour

• Grief: Support through the complex emotional process of grief — whether due to the loss of a loved one, a relationship, a life role, or an identity shift.

• Comprehensive workplace seminars and workshops are designed to enhance employee well-being and cultivate a positive work environment.

• Guided online and in-person mindfulness workshops designed to facilitate present-moment awareness in daily life.